Training Log Archive: QuicksilverIn the 1 days ending Mar 31, 2019:
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Sunday Mar 31, 2019 #
Event: BAOC: Golden Goat
8 AM
Running warm up/down 10:19 [3] 1.48 km (6:58 / km) +30m 6:20 / km
shoes: Asics Gel Kayani
Running 32:46 [5] 6.05 km (5:25 / km) +270m 4:26 / km
shoes: Asics Gel Kayani
Strava hill sprint, no PR this time. 201 KM IN THE MONTH OF MARCH THOUGH!
3 PM
Hike 2:13:12 [3] 7.3 km (18:15 / km) +340m 14:48 / km
shoes: Salomon Speedcross B2
@ Sunol.