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Training Log Archive: Quicksilver

In the 1 days ending Apr 10, 2019:

activity # timemileskm+m
  Running1 49:30 5.07(9:46) 8.16(6:04) 315
  Total1 49:30 5.07(9:46) 8.16(6:04) 315

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Wednesday Apr 10, 2019 #

3 PM

Running hills 49:30 [5] 8.16 km (6:04 / km) +315m 5:05 / km
shoes: Asics Gel Kayani

Incline loop with my dog. Beautiful views up here but still the climb is brutal. Glad the mud is finally gone so I can run this loop again.

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