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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Quicksilver

In the 1 days ending Apr 13, 2019:

activity # timemileskm+m
  Orienteering2 1:07:37 5.72(11:50) 9.2(7:21) 11526c
  Running1 5:41 0.56(10:10) 0.9(6:19) 10
  Total2 1:13:18 6.28(11:41) 10.1(7:15) 12526c

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Sa

Saturday Apr 13, 2019 #

10 AM

Running warm up/down 5:41 [3] 0.9 km (6:19 / km) +10m 5:59 / km
shoes: Oroc X-Talon Shadow

Warm up before the middle with Kyle and Riley.

Orienteering race 42:01 [5] ***** 5.45 km (7:43 / km) +85m 7:09 / km
15c shoes: Oroc X-Talon Shadow

Middle Distance. This was quite challenging but I didn't make any large errors. Almost beat AJ, but he got me by 7 seconds...
2 PM

Orienteering race 25:36 [5] ***** 3.75 km (6:50 / km) +30m 6:34 / km
11c shoes: Oroc X-Talon Shadow

Leg 3 of a 6-point relay team with Julia and Amalie. Big thanks to both of them for carrying our team; I made some silly errors and got (very painfully) KO-ed by green-briar multiple times which made my race feel kinda sloppy...

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