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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Quicksilver

In the 1 days ending Apr 17, 2019:

activity # timemileskm+m
  Running1 40:26 4.6(8:48) 7.4(5:28) 170
  Total1 40:26 4.6(8:48) 7.4(5:28) 170

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Wednesday Apr 17, 2019 #

4 PM

Running 40:26 [4] 7.4 km (5:28 / km) +170m 4:54 / km
shoes: Asics Gel Kayani

Different Figure 8 loop on a hot day with my very stubborn yet cute dogo. It's quite hard to run a fast pace with her when she doesn't feel like running...

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