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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Quicksilver

In the 1 days ending Nov 12, 2019:

activity # timemileskm+m
  Running1 24:38 2.5(9:52) 4.02(6:08) 80
  Total1 24:38 2.5(9:52) 4.02(6:08) 80

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Tu

Tuesday Nov 12, 2019 #

5 PM

Running 24:38 [4] 4.02 km (6:08 / km) +80m 5:34 / km
shoes: Adidas Vigor TR 6

After work. DST is messed up; I used to be able to go running and then for a walk with my dog after teaching, but now I can barely get in a short run with my dog.

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