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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Quicksilver

In the 1 days ending Nov 13, 2019:

activity # timemileskm+m
  Biking1 35:59 6.51(5:32) 10.48(3:26) 300
  Total1 35:59 6.51(5:32) 10.48(3:26) 300

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Wednesday Nov 13, 2019 #

3 PM

Biking 35:59 [5] 10.48 km (3:26 / km) +300m 3:00 / km

The loop that has a 14-minute painful uphill but also includes an incredibly speedy 3-4 minute downhill where you go 30+ mph. Nothing like that to get your adrenaline pumping...

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