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Training Log Archive: Quicksilver

In the 1 days ending Nov 19, 2019:

activity # timemileskm+m
  Running1 26:03 2.49(10:28) 4.01(6:30) 100
  Total1 26:03 2.49(10:28) 4.01(6:30) 100

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Tu

Tuesday Nov 19, 2019 #

5 PM

Running 26:03 [4] 4.01 km (6:30 / km) +100m 5:47 / km
shoes: Adidas Vigor TR 6

After work and with my dog. Even as early as 5 PM, I still gotta run the last mile or so with a flashlight. A little tired today so I added in a few walking sections which my dog really appreciated.

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