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Training Log Archive: Quicksilver

In the 1 days ending Nov 21, 2019:

activity # timemileskm+m
  Running1 43:56 5.09(8:38) 8.19(5:22) 200
  Total1 43:56 5.09(8:38) 8.19(5:22) 200

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Th

Thursday Nov 21, 2019 #

3 PM

Running 43:56 [5] 8.19 km (5:22 / km) +200m 4:47 / km
shoes: HOKA Clifton 5

Similar loop to the one I did yesterday on my bike...

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