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Training Log Archive: Quicksilver

In the 1 days ending Feb 2, 2021:

activity # timemileskm+m
  Core/Strength1 25:00
  Running1 20:48 2.31(9:01) 3.71(5:36) 90
  Total2 45:48 2.31 3.71 90

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Tu

Tuesday Feb 2, 2021 #

8 AM

Running 20:48 [4] 3.71 km (5:36 / km) +90m 5:00 / km
shoes: HOKA Clifton 5

quick run in the rain before a 10 hour block of meetings and tests...
12 PM

Core/Strength 25:00 [3]

planking w/ Napoleon III

also, I just acknowledged my Calc teacher's Bill and Ted reference in my test; there's no way I'm failing this class now...

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