Training Log Archive: QuicksilverIn the 1 days ending Feb 8, 2021:
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| Mo |
Monday Feb 8, 2021 #
8 AM
Running 31:59 [4] 7.01 km (4:34 / km) +35m 4:27 / km
shoes: HOKA Clifton 5
some semi-legal track running
did a reverse pyramid from 1200 (alternating between 45 and 90 seconds rest), some interval 400s, and then tried to incorporate some hill sprints but my body just said no
did a reverse pyramid from 1200 (alternating between 45 and 90 seconds rest), some interval 400s, and then tried to incorporate some hill sprints but my body just said no
5 PM
Core/Strength 15:00 [3]