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Training Log Archive: Quicksilver

In the 1 days ending Apr 1, 2021:

activity # timemileskm+m
  Running1 24:06 2.93(8:13) 4.72(5:06) 60
  Core/Strength1 10:00
  Total2 34:06 2.93 4.72 60

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Th

Thursday Apr 1, 2021 #

9 AM

Running 24:06 [3] 4.72 km (5:06 / km) +60m 4:48 / km
shoes: HOKA Clifton 5

Again, 0 energy, but I really, really, really needed this run. Running is so therapeutic...
10 AM

Core/Strength 10:00 [3]

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