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Training Log Archive: Quicksilver

In the 7 days ending Aug 31, 2015:

activity	#	time	miles		km		+m
Hike	1	2:30:00	5.59	(26:49)	9.0	(16:40)	440
Trail Run	3	54:44	6.06	(9:02)	9.76	(5:37)
Orienteering	2	49:18	3.84	(12:50)	6.18	(7:59)	110	14c
Core/Strength	3	40:00
Total	9	4:54:02	15.5		24.94		550	14c

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Sunday Aug 30, 2015 #

11 AM

Orienteering race (Silicke Planiny) 21:30 [4] ** 3.11 km (6:55 / km) +60m 6:18 / km
6c shoes: Jalas Champions

The fourth and final day of the Karst Cup. Several critical route choices were on the course, but most of the navigating was easy compared to yesterday.

1 PM

Hike (Zadiel) 2:30:00 [4] 9.0 km (16:40 / km) +440m 13:24 / km
shoes: Fila Ascente

A long hike in Zadiel, an extremely steep valley with rocky cliffs and crags on the sides. I'm only logging this because of the rugged terrain and steep hills.

Saturday Aug 29, 2015 #

10 AM

Orienteering race (Silicke Planiny) 27:48 [4] *** 3.07 km (9:03 / km) +50m 8:22 / km
8c shoes: Jalas Champions

3rd day of the Slovak Karst Cup by Roznava. The course itself wasn't very hard, but the terrain was completely new. I finished fourth in my category, so I'm satisfied with my race.

Thursday Aug 27, 2015 #

Event: Slovak Karst Cup

Core/Strength (Kožuchov) 20:00 [3]

Wednesday Aug 26, 2015 #

9 AM

Trail Run warm up/down (Kožuchov) 9:45 [2] 1.6 km (6:06 / km)
shoes: Nike Air

10 AM

Trail Run (Kožuchov) 7:28 [5] 1.6 km (4:40 / km)
shoes: Nike Air

A quick mile sprint. Not as fast as I wanted it to be, but I'm glad to see that my times are solid.

Trail Run (Kožuchov) 4:41 [5] 1.0 km (4:41 / km)
shoes: Nike Air

A 1k sprint. I got a best time, but I was pretty tired from the mile.

Trail Run warm up/down (Kožuchov) 13:56 [2] 1.8 km (7:45 / km)
shoes: Nike Air

10 PM

Core/Strength (Kožuchov) 10:00 [3]

Tuesday Aug 25, 2015 #

8 AM

Trail Run warm up/down (Kožuchov) 6:34 [2] 1.16 km (5:40 / km)
shoes: Nike Air

A quick warm-up.

Trail Run tempo (Kožuchov) 4:43 [5] 1.0 km (4:43 / km)
shoes: Nike Air

A sprint 1k. Wasn't the best time ever, but I was saving strength for my mile sprint.

Trail Run (Kožuchov) 7:37 [5] 1.6 km (4:46 / km)
shoes: Nike Air

Another mile sprint, hindered by two tractors coming the opposite way (like I need reminding, this wouldn't happen in the US). I added 5 seconds to my final time to compensate for the "rest" that I got.