Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Quicksilver

In the 7 days ending Feb 8, 2016:

activity

time

miles

Orienteering

9:17:05

21.7

(25:40)

34.93

(15:57)

955

22c

Orienteering Training

50:00

2.32

(21:34)

3.73

(13:24)

150

11c

Total

10:07:05

24.02

(25:16)

38.66

(15:42)

1105

33c

7:45

0:00

» now

Sunday Feb 7, 2016 #

Event: BAOC: Sunol Regional Wilderness

11 AM

Orienteering race (Sunol) 1:32:05 [4] *** 7.43 km (12:24 / km) +255m 10:35 / km
22c shoes: Icebug Spirit 5 OLX

A brutal Green course at Sunol. I ran a pretty clean race, probably because I knew the terrain very well. Here is a link to my splits: http://obasen.orientering.se/winsplits/online/en/d...

3 PM

Orienteering Training (Sunol) 50:00 [3] ** 3.73 km (13:24 / km) +150m 11:09 / km
11c shoes: Icebug Spirit 5 OLX

Picking up controls after a grueling day at Sunol. Our meet went quite well, with a turnout of about 250 people.

Saturday Feb 6, 2016 #

Orienteering (Sunol) 7:45:00 [5] 27.5 km (16:55 / km) +700m 15:00 / km
shoes: Icebug Spirit 5 OLX

Today was a hard day of lugging water and course setting to and fro at Sunol. I even got chased by a cow, which skidded to a halt about two meters from me, pawing the ground and bellowing.

« Earlier | Later »