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Training Log Archive: Quicksilver

In the 7 days ending Apr 25, 2016:

activity # timemileskm+m
  Swimming4 3:45:00
  Track3 3:29:46 10.38 16.7 20
  Orienteering1 2:03:45 5.66(21:52) 9.11(13:35) 600
  Cross-Country1 1:05:01 7.59(8:34) 12.22(5:19) 350
  Stretching4 45:00
  Total10 11:08:32 23.63 38.03 970

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TuWeThFrSaSuMo

Monday Apr 25, 2016 #

7 PM

Swimming (Castro Valley High School) 45:00 [2]

Sunday Apr 24, 2016 #

Event: NAV-X Challenge Briones 2 & 4 hr Map Trekking (aka Rogaine)
 
9 AM

Orienteering race (Briones Regional Park) 2:03:45 [5] 9.11 km (13:35 / km) +600m 10:13 / km
shoes: Icebug Spirit 5 OLX

A 2 hour rogaine in Briones.

Saturday Apr 23, 2016 #

9 AM

Track (Golden Gate Bridge) 1:05:00 [3] 8.1 km (8:01 / km) +20m 7:56 / km
shoes: Adidas Vigor TR 6

Yes, the Golden Gate Bridge. Our track coach decided to take the team on a cool run across the bridge. The view was incredible, and it was an amazing experience.
10 AM

Stretching (Golden Gate Bridge) 10:00 [2]
shoes: Adidas Vigor TR 6

Friday Apr 22, 2016 #

7 PM

Swimming (Castro Valley High School) 1:30:00 [3]

A long swim practice with a quick game of water polo at the end.

Thursday Apr 21, 2016 #

5 PM

Cross-Country warm up/down (Lake Chabot) 18:40 [3] 3.45 km (5:25 / km) +125m 4:35 / km
shoes: Adidas Vigor TR 6

Cross-Country tempo (Lake Chabot) 30:18 [5] 6.02 km (5:02 / km) +100m 4:39 / km
shoes: Adidas Vigor TR 6

A 4 mile tempo run.

Cross-Country warm up/down (Lake Chabot) 16:03 [3] 2.75 km (5:50 / km) +125m 4:45 / km
shoes: Adidas Vigor TR 6

Stretching (Lake Chabot) 10:00 [2]
shoes: Adidas Vigor TR 6

7 PM

Swimming (Castro Valley High School) 45:00 [2]

Wednesday Apr 20, 2016 #

5 PM

Track warm up/down (Castro Valley High School) 7:46 [3] 1.6 km (4:51 / km)
shoes: Adidas Vigor TR 6

Track (Castro Valley High School) 10:00 [2]
shoes: Adidas Vigor TR 6

Dynamics and stretches.

Track race (Castro Valley High School) 40:00 [5] 5.0 km (8:00 / km)
shoes: Adidas Vigor TR 6

A 200 meter continuous relay with baton passes. This was just a practice, but it was grueling. The rest between 200s was very short, and the baton passes made it even more complicated.

Track warm up/down (Castro Valley High School) 12:00 [2] 2.0 km (6:00 / km)
shoes: Adidas Vigor TR 6

Stretching (Castro Valley High School) 15:00 [2]
shoes: Adidas Vigor TR 6

7 PM

Swimming (Castro Valley High School) 45:00 [2]

Tuesday Apr 19, 2016 #

5 PM

Track tempo (Castro Valley High School) 1:15:00 [4]
shoes: Adidas Vigor TR 6

A workout designed to help with 800s. I got a new PR for an 800: 3:05.

Stretching (Castro Valley High School) 10:00 [2]
shoes: Adidas Vigor TR 6

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