Training Log Archive: Quicksilver

In the 7 days ending Jun 5, 2016:

3:45

0:00

9 AM

Cross-Country race (Lake Chabot) 23:28 [5] 5.0 km (4:42 / km) +150m 4:05 / km
shoes: Adidas Vigor TR 6

A 5k race at Lake Chabot.

7 AM

Swimming race (Castro Valley High School) 3:00 [5] 0.2 km (15:00 / km)

A swim meet.

5 PM

Track (Canyon Middle School) 1:40:00 [4] 9.0 km (11:07 / km)
shoes: Adidas Vigor TR 6

A 200m continuous relay that lasted for over 50 minutes...

5 PM

Track (Canyon Middle School) 1:30:00 [4] 8.5 km (10:35 / km)
shoes: Adidas Vigor TR 6

6 PM

Swimming (Castro Valley High School) 1:00:00 [3]

5 PM

Cross-Country tempo (Lake Chabot) 1:30:00 [4] 9.0 km (10:00 / km) +150m 9:14 / km
shoes: Adidas Vigor TR 6

A training run for the 5k at the Annual Lake Chabot Trail Challenge.

6 PM

Swimming (Castro Valley High School) 1:15:00 [3]

5 PM

Track (Canyon Middle School) 1:30:00 [4] 7.0 km (12:51 / km)
shoes: Adidas Vigor TR 6

A hard training on a really hot day. We did 8 x 400s with a minute rest in between, followed by 6 x 200s.

6 PM

Swimming (Castro Valley High School) 1:00:00 [3]

10 AM

Hike (Yosemite National Park) 3:45:00 [2] 5.0 mi (45:00 / mi) +150m 41:10 / mi

A quick hike alongside the famous Hetch Hetchy Reservoir.