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Training Log Archive: Quicksilver

In the 7 days ending Jun 12, 2016:

activity # timemileskm+m
  Swimming5 5:15:00
  Track5 4:39:04 14.73(18:57) 23.7(11:46) 100
  Total10 9:54:04 14.73 23.7 100

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MoTuWeThFrSaSu

Sunday Jun 12, 2016 #

11 AM

Track race (Diablo Valley College) 6:04 [5] 1.5 km (4:03 / km)
shoes: Adidas Vigor TR 6

A 1500 race.

Saturday Jun 11, 2016 #

2 PM

Track race (Diablo Valley College) 3:00 [5] 0.8 km (3:45 / km)
shoes: Adidas Vigor TR 6

A 800m race at the Pacific Association's Track and Field Championships.

Friday Jun 10, 2016 #

6 PM

Swimming (Castro Valley High School) 1:15:00 [3]

Thursday Jun 9, 2016 #

5 PM

Track (Canyon Middle School) 1:30:00 [4] 7.0 km (12:51 / km)
shoes: Adidas Vigor TR 6

Rolling 200s.
6 PM

Swimming (Castro Valley High School) 1:00:00 [3]

Wednesday Jun 8, 2016 #

5 PM

Track (Canyon Middle School) 1:30:00 [4] 6.5 km (13:51 / km)
shoes: Adidas Vigor TR 6

6 PM

Swimming (Castro Valley High School) 1:00:00 [3]

Tuesday Jun 7, 2016 #

5 PM

Track (Canyon Middle School) 1:30:00 [4] 7.9 km (11:24 / km) +100m 10:43 / km
shoes: Adidas Vigor TR 6

5 x 1,000m on a 1:33 time goal per lap.
6 PM

Swimming (Castro Valley High School) 1:00:00 [3]

Monday Jun 6, 2016 #

6 PM

Swimming (Castro Valley High School) 1:00:00 [3]

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