Training Log Archive: QuicksilverIn the 7 days ending Jun 19, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Jun 18, 2016 #
7 AM
Swimming race (Treeview Swim Club) 3:01 [4] 0.25 km (12:04 / km)
A swim meet.
Friday Jun 17, 2016 #
6 PM
Swimming (Castro Valley High School) 1:15:00 [3]
Thursday Jun 16, 2016 #
5 PM
Track (Canyon Middle School) 1:30:00 [3] 8.5 km (10:35 / km) +250m 9:14 / km
shoes: Adidas Vigor TR 6
An easier workout than yesterday, consisting of a brief tempo run and some strides.
6 PM
Swimming (Castro Valley High School) 1:00:00 [3]
Wednesday Jun 15, 2016 #
5 PM
Track (Canyon Middle School) 1:30:00 [4] 8.0 km (11:15 / km)
shoes: Adidas Vigor TR 6
A speed workout.
6 PM
Swimming (Castro Valley High School) 1:00:00 [3]
Tuesday Jun 14, 2016 #
5 PM
Track tempo (Canyon Middle School) 1:30:00 [4] 11.2 km (8:02 / km) +150m 7:32 / km
shoes: Adidas Vigor TR 6
A long tempo run.
6 PM
Swimming (Castro Valley High School) 1:00:00 [3]
Monday Jun 13, 2016 #
5 PM
Swimming (Castro Valley High School) 1:00:00 [3]