Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Quicksilver

In the 7 days ending May 27, 2018:

activity	#	time	miles		km		+m
Hike	3	6:30:00	19.83	(19:40)	31.91	(12:13)	1075
Running	6	4:23:01	15.55	(16:55)	25.02	(10:31)	490
Mapping	1	3:00:00					200
Trail Run	1	2:02:35	10.86	(11:18)	17.47	(7:01)	500
Total	11	15:55:36	46.23		74.4		2265

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Sunday May 27, 2018 #

4 PM

Trail Run long (Lake Chabot) 2:02:35 [4] 17.47 km (7:01 / km) +500m 6:08 / km
shoes: Asics Gel Kayani

A much needed hilly long run in Lake Chabot. Felt strong at the beginning, but my knee started acting up towards the end. I'm not sure if something major is wrong with it, or if its just taking a while to heal; hopefully it's the latter.

Saturday May 26, 2018 #

2 PM

Hike (Dog walk/jog) 2:00:00 [3] 10.21 km (11:45 / km) +325m 10:08 / km
shoes: Salomon Speedcross G

A quick hike with my dog in Lime Ridge Open Space on an extremely warm day. This park is smaller and more open than its O-mapped neighbor Shell Ridge, but has some extremely intresting contour/rock features that would make it a super cool Orienteering terrain if even mapped.

Friday May 25, 2018 #

7 AM

Running (Dog walk/jog) 41:24 [2] 3.0 km (13:48 / km) +60m 12:33 / km
shoes: Salomon Speedcross G

2 PM

Hike (Dog walk/jog) 2:00:00 [2] 7.3 km (16:26 / km) +400m 12:54 / km
shoes: Salomon Speedcross G

A relatively short but steep hike in Sunol Regional Wilderness. I went up the Indian Joe Trail, around the barn, up to Flag Hill and then headed back down the Flag Hill Trail.

Thursday May 24, 2018 #

7 AM

Running (Dog run/jog) 35:00 [3] 2.9 km (12:04 / km) +60m 10:56 / km
shoes: Salomon Speedcross G

3 PM

Running (Dog run/jog) 1:01:37 [3] 6.13 km (10:03 / km) +120m 9:09 / km
shoes: Salomon Speedcross G

Wednesday May 23, 2018 #

7 AM

Running (Dog run/jog) 40:00 [3] 3.6 km (11:07 / km) +120m 9:31 / km
shoes: Salomon Speedcross G

2 PM

Hike (Dog walk/jog) 2:30:00 [3] 14.4 km (10:25 / km) +350m 9:17 / km
shoes: Salomon Speedcross G

A long and steep hike around Lake Chabot with my dog Sophie.

Tuesday May 22, 2018 #

7 AM

Running (Dog walk/jog) 40:00 [2] 4.19 km (9:33 / km) +60m 8:55 / km
shoes: Salomon Speedcross G

11 AM

Mapping (Course Planning) 3:00:00 [1] **** +200m
shoes: Oroc X-Talon

Setting out streamers/changing the map for the Joaquin Miller O-event. Hopefully none of them get moved/trashed till the vetter has time to review them...

Monday May 21, 2018 #

3 PM

Running (Dog walk/jog) 45:00 [3] 5.2 km (8:39 / km) +70m 8:06 / km
shoes: Salomon Speedcross G

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