Training Log Archive: QuicksilverIn the 7 days ending Jun 3, 2018:
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Sunday Jun 3, 2018 #
Running warm up/down (Lake Chabot) 15:00 [2] 1.76 km (8:30 / km)
shoes: Asics Gel Kayani
Cross-Country race (Lake Chabot) 24:17 [5] 5.1 km (4:46 / km) +130m 4:13 / km
shoes: Asics Gel Kayani
Saturday Jun 2, 2018 #
Orienteering race (Presidio) 45:30 [5] ** 6.51 km (6:59 / km) +180m 6:08 / km
16c shoes: Asics Gel Kayani
S-1: Didn't see the minuscule stairs on the map or in the terrain so I lost some time figuring out where the control actually was.
3-4: I decided to go straight through the quarry and then to *try* to find the tiny trail down to the underpass. The trail ended before the undergrowth so I had a nasty patch of briars and blackberry bushes between me and the road, but I still got through it.
7-8-9-10: Relatively clean. The map was iffy in some places, but the trails were pretty accurate, so I used them as my only navigating features.
Otherwise, pretty clean race.
The map is here: http://baoc.org/gadget/cgi/reitti.cgi?act=map&...
Running warm up/down (Presidio) 7:30 [2] 0.83 km (9:00 / km)
shoes: Asics Gel Kayani
Friday Jun 1, 2018 #
Hike (Dog walk/jog) 45:00 [2] 3.0 km (15:00 / km) +100m 12:51 / km
shoes: Salomon Speedcross B
Running (Dog run/jog) 1:00:00 [3] 6.24 km (9:37 / km) +120m 8:46 / km
shoes: Salomon Speedcross B
Thursday May 31, 2018 #
Hike (Dog walk/jog) 2:30:00 [2] 11.6 km (12:56 / km) +250m 11:40 / km
shoes: Salomon Speedcross B
Wednesday May 30, 2018 #
Running (Dog run/jog) 1:11:34 [3] 7.5 km (9:33 / km) +130m 8:47 / km
shoes: Salomon Speedcross B
Tuesday May 29, 2018 #
Running (Dog run/jog) 1:09:42 [3] 7.38 km (9:26 / km) +120m 8:44 / km
shoes: Salomon Speedcross B
Monday May 28, 2018 #
Note
(rest day)