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Training Log Archive: Quicksilver

In the 7 days ending Jul 30, 2018:

activity # timemileskm+m
  Hike2 3:00:00 7.58(23:45) 12.2(14:45) 200
  Dog Walk3 2:40:00 8.28(19:19) 13.33(12:00) 300
  Running3 2:32:51 16.8(9:06) 27.04(5:39) 990
  Orienteering2 1:01:12 6.4(9:34) 10.3(5:57) 10042c
  Total10 9:14:03 39.07(14:11) 62.87(8:49) 159042c

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Monday Jul 30, 2018 #

9 AM

Running long 57:11 [4] 6.2 mi (9:13 / mi) +350m 7:51 / mi
shoes: Asics Gel Kayani

A long run around my neighborhood. Still stiff from Berkeley, but it felt good to go for a run.

Sunday Jul 29, 2018 #

Event: BAOC: U.C. Berkeley
 
10 AM

Orienteering race 41:12 [5] **** 7.1 km (5:48 / km) +80m 5:30 / km
30c shoes: Asics Gel Kayani

The Long Advanced course at Berkeley. No big mistakes, just about 15 seconds lost when I almost took a wrong turn. It was a very clean race, and it felt good physically and mentally. I definitely still need to train more, but I was happy that I still had energy at the end.

Here's the map: https://photos.app.goo.gl/XiT85oTfxJopu9od7

Here's the map with my route choices: https://photos.app.goo.gl/N6zSGR4Gpe5YMQA56
2 PM

Orienteering (Control Pickup) 20:00 [4] ** 3.2 km (6:15 / km) +20m 6:04 / km
12c shoes: Asics Gel Kayani

Picking up controls after my race. Did about 3/4 of it as a Memory-O without looking at my map at all just picking up the controls from where I remembered them to be, which was kinda risky since I really didn't wanna miss one since it was control pickup.

Saturday Jul 28, 2018 #

4 PM

Dog Walk 1:00:00 [2] 5.0 km (12:00 / km) +100m 10:55 / km
shoes: Salomon Speedcross B

Friday Jul 27, 2018 #

10 AM

Dog Walk 40:00 [2] 3.33 km (12:00 / km) +100m 10:26 / km
shoes: Salomon Speedcross B

Thursday Jul 26, 2018 #

9 AM

Running tempo 47:39 [5] 5.3 mi (8:59 / mi) +320m 7:34 / mi
shoes: Asics Gel Kayani

A good run of the 5-mile loop. Probably my best time so far, but I still have a long ways to go to beat my Dad's record of 43:52.
7 PM

Hike 1:30:00 [2] 6.1 km (14:45 / km) +100m 13:38 / km
shoes: Salomon Speedcross B

Wednesday Jul 25, 2018 #

9 AM

Dog Walk 1:00:00 [3] 5.0 km (12:00 / km) +100m 10:55 / km
shoes: Salomon Speedcross B

Tuesday Jul 24, 2018 #

9 AM

Running tempo 48:01 [5] 5.3 mi (9:04 / mi) +320m 7:38 / mi
shoes: Asics Gel Kayani

A relatively good time on the 5-mile loop, considering that my dog slipped out of her harness and I had to chase her around for several minutes... :/
7 PM

Hike 1:30:00 [2] 6.1 km (14:45 / km) +100m 13:38 / km
shoes: Salomon Speedcross B

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