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Training Log Archive: Quicksilver

In the 7 days ending Aug 13, 2018:

activity # timemileskm+m
  Running6 5:09:56 29.2(10:37) 46.99(6:36) 1650
  Hike3 4:45:00 11.73(24:18) 18.88(15:06) 560
  Dog Walk1 1:00:00 3.11(19:19) 5.0(12:00) 100
  Total9 10:54:56 44.03(14:52) 70.86(9:15) 2310
averages - sleep:7.6

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TuWeThFrSaSuMo

Monday Aug 13, 2018 #

10 AM

Running hills 53:53 [5] 5.25 km (10:16 / km) +370m 7:35 / km
ahr:165 max:187 slept:8.0 shoes: Asics Gel Kayani

A hilly run around my neighborhood. Made it even steeper by helping a lady look for her lost EarPods which she lost along the road to the highest hill in the area. I decided to run to the top, double back, and then go on with my loop. Didn't end up finding them tho.

Sunday Aug 12, 2018 #

Event: LAOC Barton Flats (pending)
 
8 AM

Running tempo 48:17 [5] 5.3 mi (9:07 / mi) +330m 7:38 / mi
ahr:167 max:180 slept:7.1 shoes: Asics Gel Kayani

First run with my new Garmin watch. Did really well on the uphill beginning, but I got a nasty stitch in my side on the downhill that really slowed me down.

Saturday Aug 11, 2018 #

11 AM

Hike 2:00:00 [2] 6.0 km (20:00 / km) +200m 17:09 / km
shoes: Salomon Speedcross B

Friday Aug 10, 2018 #

10 AM

Running 1:00:00 [3] 8.57 km (7:00 / km) +150m 6:26 / km
shoes: Asics Gel Kayani

Thursday Aug 9, 2018 #

11 AM

Dog Walk 1:00:00 [2] 5.0 km (12:00 / km) +100m 10:55 / km
shoes: Salomon Speedcross B

7 PM

Hike 1:00:00 [2] 3.0 mi (20:00 / mi) +250m 15:53 / mi
shoes: Salomon Speedcross B

Running 35:00 [3] 6.72 km (5:13 / km) +100m 4:51 / km
shoes: Salomon Speedcross B

Wednesday Aug 8, 2018 #

10 AM

Running long 54:49 [4] 7.94 km (6:54 / km) +300m 5:48 / km
shoes: Asics Gel Kayani

A longish run around 5 Canyons. Felt a bit slow up the main hill.

Tuesday Aug 7, 2018 #

9 AM

Running warm up/down 15:45 [3] 1.5 mi (10:30 / mi) +100m 8:42 / mi
shoes: Asics Gel Kayani

Running hills 42:12 [5] 4.7 mi (8:59 / mi) +300m 7:30 / mi
shoes: Asics Gel Kayani

A hill workout. Did 1-minute sprint and 30 seconds jog intervals up a mile long hill, sid a recovery jog back and then did 45-second sprints and 30 seconds jog on the second one.

1st: 10:37

2nd: 11:28
7 PM

Hike 1:45:00 [2] 5.0 mi (21:00 / mi) +110m 19:39 / mi
shoes: Salomon Speedcross B

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