Training Log Archive: QuicksilverIn the 7 days ending Aug 19, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running tempo 40:45 [4] 6.91 km (5:54 / km) +342m 4:44 / km
slept:8.2 shoes: Asics Gel Kayani
Running hills 53:53 [5] 5.25 km (10:16 / km) +370m 7:35 / km
ahr:165 max:187 slept:8.0 shoes: Asics Gel Kayani