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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Quicksilver

In the 7 days ending Sep 9, 2018:

activity # timemileskm+m
  Orienteering2 4:06:26 14.4(17:07) 23.18(10:38) 93512c
  Dog Walk4 3:00:00 8.86(20:20) 14.25(12:38) 525
  Hike1 3:00:00 8.0(22:30) 12.88(13:59) 600
  Running1 5:00 0.66(7:35) 1.06(4:43) 90
  Total7 10:11:26 31.92(19:09) 51.37(11:54) 215012c

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Sunday Sep 9, 2018 #

Event: TAHOE - NAV-X CHALLENGE SERIES
 
10 AM

Orienteering race 3:15:13 [5] 17.78 km (10:59 / km) +730m 9:07 / km
shoes: Oroc X-Talon Shadow

3-hour Nav-X rogaine at Boreal and Castle Peak. This was one of the toughest rogaines for me this season (and that's saying something after Las Trampas) mainly because I was pushing myself to run most of the time in the hot open and I also didn't carry any water, relying upon the one water control.

I had a pretty good plan, but after making some mistakes, some based on errors in the map, and some completely my own fault, I had to cut two controls off of my intended loop and come in 15 minutes overtime.

Saturday Sep 8, 2018 #

10 AM

Orienteering race 51:13 [5] **** 5.4 km (9:29 / km) +205m 7:58 / km
12c shoes: Oroc X-Talon Shadow

The Short Advanced course at Boreal close to Tahoe. I did the Short Advanced since I didn't want to wear myself out before tomorrow's 3-hour rogaine.
Map: https://photos.app.goo.gl/tjk7RuBmp5wh8zqcA
It was a pretty smooth race overall, but I made a few mistakes at the beginning which cost me some time.

I undershot #4 and ended up in the boulder fields just to the northeast of the control. I also mistook a Nav-X control for Sunday for #5, since it was at the boulder cluster under the number. Relocating was a bit tough (since I didn't see the boulder cluster under the number) but a fellow orienteer helped me figure it out. Other than that it was a very smooth and intense race.

Friday Sep 7, 2018 #

3 PM

Dog Walk 30:00 [2] 2.4 km (12:30 / km) +75m 10:49 / km
shoes: Salomon Speedcross B2

Thursday Sep 6, 2018 #

3 PM

Dog Walk 45:00 [2] 3.6 km (12:30 / km) +100m 10:59 / km
shoes: Salomon Speedcross B2

Wednesday Sep 5, 2018 #

3 PM

Dog Walk 45:00 [2] 3.6 km (12:30 / km) +150m 10:21 / km
shoes: Salomon Speedcross B2

Running hills 5:00 [5] 0.66 mi (7:35 / mi) +90m 5:20 / mi
shoes: Salomon Speedcross B2

A few hill sprints.

Tuesday Sep 4, 2018 #

7 PM

Dog Walk 1:00:00 [3] 2.89 mi (20:46 / mi) +200m 17:05 / mi
shoes: Salomon Speedcross B2

Monday Sep 3, 2018 #

3 PM

Hike 3:00:00 [3] 8.0 mi (22:30 / mi) +600m 18:15 / mi
shoes: Salomon Speedcross B2

Long and steep hike at Windy Hill.

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