Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Quicksilver

In the 7 days ending Jan 28, 2019:

activity

time

miles

Running

37:24

3.07

(12:10)

4.94

(7:34)

Orienteering

19:20

2.19

(8:50)

3.52

(5:30)

15c

Total

56:44

5.26

(10:47)

8.46

(6:42)

15c

0:37

0:00

» now

Sunday Jan 27, 2019 #

Event: BAOC: Point Pinole

11 AM

Orienteering race (Point Pinole) 19:20 [5] *** 3.52 km (5:30 / km) +15m 5:23 / km
15c shoes: Oroc X-Talon Shadow

Leg 3 of the Relay at Point Pinole. Felt good and caught up to a bunch of teams ahead of me, but the race felt too short for me to do a lot of major catching up for my team. Good clean race though.

Thursday Jan 24, 2019 #

3 PM

Running intervals 37:24 [5] 4.94 km (7:34 / km) +20m 7:25 / km
shoes: Asics Gel Kayani

8 x 400m with 3 minutes of jog rest in between. Note to self: It is SO hard to do intervals with a hyperactive dog.

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