Training Log Archive: QuicksilverIn the 7 days ending Feb 10, 2019:
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Sunday Feb 10, 2019 #
11 AM
Orienteering race 1:09:51 [5] *** 8.75 km (7:59 / km) +285m 6:52 / km
19c shoes: Oroc X-Talon Shadow
Map and route: http://baoc.org/gadget/cgi/reitti.cgi?act=map&...
Red course at Harvey Bear Ranch. The mud made the terrain a little harder to run on, but after a while, you just don't care about how wet your socks are. This was a decent race and I could definitely feel the effect of the hill workouts I've been doing. It's gonna be tough training in the rain this next week, but I guess its still better than in many parts of the US...
Photo: https://photos.app.goo.gl/qo9gNKCXnPMkQzEx9
Red course at Harvey Bear Ranch. The mud made the terrain a little harder to run on, but after a while, you just don't care about how wet your socks are. This was a decent race and I could definitely feel the effect of the hill workouts I've been doing. It's gonna be tough training in the rain this next week, but I guess its still better than in many parts of the US...
Photo: https://photos.app.goo.gl/qo9gNKCXnPMkQzEx9
Saturday Feb 9, 2019 #
3 PM
Hike 2:00:00 [2] 9.6 km (12:30 / km) +100m 11:53 / km
shoes: Salomon Speedcross B2
Walkin' in the rain...
Thursday Feb 7, 2019 #
3 PM
Running tempo 38:02 [5] 7.35 km (5:10 / km) +315m 4:16 / km
shoes: Asics Gel Kayani
The same loop as last time but my legs were a lot more tired this time around. I guess I'm just not used to running on concrete downhill... Also, virtually all of those 300m of climb are in one 11 minute section. Ow...
Tuesday Feb 5, 2019 #
3 PM
Running tempo 36:20 [5] 7.01 km (5:11 / km) +288m 4:18 / km
shoes: Asics Gel Kayani
A hilly tempo loop up a nasty incline and down a sharp slope. Felt wonderful to run fast on the downhill and the uphill felt surprisingly good as well.