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Training Log Archive: Quicksilver

In the 7 days ending Feb 17:

activity # timemileskm+m
  Dog Walk3 1:55:00 5.27(21:50) 8.48(13:34) 220
  Running2 1:38:18 11.12(8:50) 17.89(5:30) 766
  Hike1 1:30:00 4.97(18:06) 8.0(11:15) 100
  Orienteering3 1:17:49 7.16(10:52) 11.52(6:45) 14047c
  Total9 6:21:07 28.52(13:22) 45.89(8:18) 122647c

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Sunday Feb 17 #

8 PM

Dog Walk 15:00 [1] 1.07 km (14:00 / km)
(rest day) shoes: Salomon Speedcross B2

Saturday Feb 16 #

10 AM

Orienteering race 18:56 [5] **** 3.7 km (5:07 / km) +50m 4:48 / km
15c shoes: Asics Gel Kayani

Prologue race at Presidio. Solid and relatively clean race except for a silly route choice at the end.
11 AM

Orienteering 38:56 [3] ** 3.9 km (9:59 / km) +50m 9:23 / km
15c shoes: Asics Gel Kayani

A relaxing re-run of the Prologue with some friends.
12 PM

Orienteering race 19:57 [5] **** 3.92 km (5:05 / km) +40m 4:51 / km
17c shoes: Asics Gel Kayani

Chase course at Presidio. Started 90ish seconds after a fast runner and had a similar gap behind me, so I ran alone for the entire race. Didn't make any silly mistakes and felt fast throughout it.

Friday Feb 15 #

5 PM

Dog Walk 40:00 [1] 2.96 km (13:30 / km) +100m 11:33 / km
shoes: Salomon Speedcross B2

Thursday Feb 14 #

3 PM

Running hills 55:49 [5] 10.05 km (5:33 / km) +420m 4:36 / km
shoes: Asics Gel Kayani

A workout with one goal: get as much climb done as possible. The problem was that the trails up the main hill had turned into a disgusting slip and slide because of the rain, and every step uphill was made much harder. I gave up on keeping my feet dry and legs clean about 2 minutes into the workout. My legs began giving out a little bit at the end, but I still decided to make it at least a 10k since I need a long run. Again, these types of runs happen when you live on a hill and every place around you has a hill...

Wednesday Feb 13 #

3 PM

Hike 1:30:00 [2] 8.0 km (11:15 / km) +100m 10:35 / km
shoes: Salomon Speedcross B2

Crazy day today...

Tuesday Feb 12 #

3 PM

Running warm up/down 7:43 [3] 1.34 km (5:44 / km) +51m 4:50 / km
shoes: Asics Gel Kayani

Warm up.

Running tempo 34:46 [5] 6.5 km (5:21 / km) +295m 4:22 / km
shoes: Asics Gel Kayani

Classic hill "sprint" loop which involves 10 minutes of absolute agony going up 200+ meters of climb, but the rest is relatively ok. Got a new PR on the hill section tho.

Monday Feb 11 #

3 PM

Dog Walk 1:00:00 [2] 4.44 km (13:30 / km) +120m 11:54 / km
(rest day) shoes: Salomon Speedcross B2

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