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Training Log Archive: Quicksilver

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running7 5:34:52 38.03(8:48) 61.21(5:28) 2025
  Hike1 2:10:00 5.78(22:30) 9.3(13:59) 233
  Dog Walk1 40:00 2.16(18:31) 3.48(11:30) 100
  Total9 8:24:52 45.97(10:59) 73.99(6:49) 2358

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MoTuWeThFrSaSu

Sunday Mar 24 #

8 AM

Running 45:52 [4] 8.2 km (5:36 / km) +165m 5:05 / km
shoes: Asics Gel Kayani

Relaxed run which was waaay too painful. My legs are really feeling the burn (no pun intended), but I gotta get that 200km... :)
3 PM

Hike 2:10:00 [2] 9.3 km (13:59 / km) +233m 12:25 / km
shoes: Salomon Speedcross B2

Gee what better thing to do after 8 days of tough running than go for a loong hike? :)

Saturday Mar 23 #

8 AM

Running warm up/down 8:47 [3] 1.35 km (6:30 / km) +50m 5:29 / km
shoes: Asics Gel Kayani

Running 36:15 [5] 6.89 km (5:16 / km) +290m 4:21 / km
shoes: Asics Gel Kayani

Strava segment hill sprint loop. Didn't get a PR but got pretty close. Felt stronger overall, but I need to rest before trying this segment again.
5 PM

Dog Walk 40:00 [3] 3.48 km (11:30 / km) +100m 10:03 / km
shoes: Salomon Speedcross B2

legs=tired

Friday Mar 22 #

3 PM

Running 52:29 [4] 9.41 km (5:35 / km) +325m 4:45 / km
shoes: Asics Gel Kayani

A nice recovery run in the rain. I'm trying to reach a 200km goal for this month, and I'm close to finishing it; I just have to run every day for about 8-9k.

Thursday Mar 21 #

3 PM

Running 1:00:08 [5] 11.08 km (5:26 / km) +455m 4:30 / km
shoes: Asics Gel Kayani

Owwww... Regular loop with extra climb. Sooo flat...

Wednesday Mar 20 #

3 PM

Running 43:52 [5] 8.29 km (5:17 / km) +285m 4:31 / km
shoes: Asics Gel Kayani

Back to the normal hilly loop.

Tuesday Mar 19 #

3 PM

Running 46:52 [5] 8.83 km (5:18 / km) +175m 4:50 / km
shoes: Asics Gel Kayani

New loop. Not as many hills which is nice.

Monday Mar 18 #

3 PM

Running 40:37 [4] 7.16 km (5:40 / km) +280m 4:45 / km
shoes: Asics Gel Kayani

Hilly "recovery" run on a very warm and sunny day. I'm not feeling sick anymore so that's nice...

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