Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Quicksilver

In the 7 days ending Apr 1, 2019:

activity	#	time	miles		km		+m
Running	6	4:41:36	31.63	(8:54)	50.91	(5:32)	1935
Hike	1	2:13:12	4.54	(29:22)	7.3	(18:15)	340
Dog Walk	1	41:30	2.11	(19:39)	3.4	(12:12)	90
Total	8	7:36:18	38.28	(11:55)	61.61	(7:24)	2365

2:56

0:00

» now

Monday Apr 1, 2019 #

3 PM

Running 43:57 [5] 8.04 km (5:28 / km) +280m 4:39 / km
shoes: Asics Gel Kayani

Runnin' in the pourin' rain with a very stubborn dogo. What's not to love?

Sunday Mar 31, 2019 #

Event: BAOC: Golden Goat

8 AM

Running warm up/down 10:19 [3] 1.48 km (6:58 / km) +30m 6:20 / km
shoes: Asics Gel Kayani

Running 32:46 [5] 6.05 km (5:25 / km) +270m 4:26 / km
shoes: Asics Gel Kayani

Strava hill sprint, no PR this time. 201 KM IN THE MONTH OF MARCH THOUGH!

C • 200 km 2

3 PM

Hike 2:13:12 [3] 7.3 km (18:15 / km) +340m 14:48 / km
shoes: Salomon Speedcross B2

@ Sunol.

Saturday Mar 30, 2019 #

10 AM

Running warm up/down 7:49 [3] 1.48 km (5:17 / km) +30m 4:48 / km
shoes: Asics Gel Kayani

Running 40:35 [5] 7.14 km (5:41 / km) +320m 4:39 / km
shoes: Asics Gel Kayani

Strava segment hill sprint loop. Got a PR today, but still need to be 16 seconds faster to be first. Gah. Got a bad side cramp on the way down, but it went away eventually.

Friday Mar 29, 2019 #

3 PM

Dog Walk 41:30 [2] 3.4 km (12:12 / km) +90m 10:47 / km
(rest day) shoes: Salomon Speedcross B2

Finally! A rest day!

Thursday Mar 28, 2019 #

3 PM

Running 44:17 [5] 8.19 km (5:24 / km) +335m 4:29 / km
shoes: Asics Gel Kayani

GAH. Hills. Tomorrow = rest.

Wednesday Mar 27, 2019 #

3 PM

Running 47:18 [4] 8.71 km (5:26 / km) +320m 4:35 / km

Pfft... Why take a rest day? I'm gonna rest on Saturday, but today was a *relatively* relaxing run (relaxing = 320m climb), and I also got to hide a puzzle geocache.

Tuesday Mar 26, 2019 #

3 PM

Running 54:35 [5] 9.82 km (5:34 / km) +350m 4:43 / km
shoes: Asics Gel Kayani

The usual grueling hill loop. 350 meters of climb is becoming normal for me... :/

« Earlier | Later »