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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Quicksilver

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running4 4:09:00 26.43(9:25) 42.53(5:51) 1515
  Hike1 1:27:53 4.2(20:55) 6.76(13:00) 265
  Orienteering3 58:54 4.75(12:23) 7.65(7:42) 19032c
  Total8 6:35:47 35.38(11:11) 56.94(6:57) 197032c

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MoTuWeThFrSaSu

Sunday Apr 7 #

3 PM

Orienteering 11:10 [5] ***** 1.55 km (7:12 / km) +40m 6:23 / km
6c shoes: Oroc X-Talon Shadow

Morgan Territory O-Training #1.

Orienteering 8:43 [3] **** 1.12 km (7:47 / km) +45m 6:29 / km
5c shoes: Oroc X-Talon Shadow

Pickin' up flags
4 PM

Orienteering 16:04 [5] ***** 2.46 km (6:32 / km) +30m 6:09 / km
11c shoes: Oroc X-Talon Shadow

Morgan Territory O-Training #2
5 PM

Orienteering 22:57 [5] ***** 2.52 km (9:06 / km) +75m 7:56 / km
10c shoes: Oroc X-Talon Shadow

Morgan Territory O-Training #3. So many silly mistakes... :/

Saturday Apr 6 #

Note
(rest day)

Finally a full rest day... Well, not quite a full rest day since I spent 6+ hours cleaning up our church which included cleaning cramped and disgusting closets, applying masking tape for 2+ hours, and painting. Still a rest day in my book... :)

Friday Apr 5 #

3 PM

Running 52:03 [4] 9.12 km (5:42 / km) +360m 4:46 / km
shoes: Asics Gel Kayani

A little bit more relaxed run today, partially because my dog was making it blatantly obvious that she didn't want to run today...
Tomorrow is gonna be a full rest day finally; can't remember when I last had one of those...

Thursday Apr 4 #

3 PM

Running 52:30 [5] 9.11 km (5:46 / km) +360m 4:49 / km
shoes: Asics Gel Kayani

The reverse loop of what I normally do. Got a nice time on the hill sprint segment even with my dog, so that's good, although training for hills may not pay off much in Quantico.

Wednesday Apr 3 #

Note
(rest day)

Cause I need rest
3 PM

Hike 1:27:53 [3] 6.76 km (13:00 / km) +265m 10:52 / km
shoes: Salomon Speedcross B2

Hike with my dog @ Chabot. Didn't feel like running today, but also felt a bit guilty for not running. Getting boba after this justified it though... :)

Tuesday Apr 2 #

3 PM

Running 1:40:30 [4] 16.26 km (6:11 / km) +515m 5:20 / km
shoes: Asics Gel Kayani

Long run with my dogo in the mud. It was a very pleasant long run, except for the lovely 515 METERS OF CLIMB! Thanks, Bay Area hills... :)

Monday Apr 1 #

3 PM

Running 43:57 [5] 8.04 km (5:28 / km) +280m 4:39 / km
shoes: Asics Gel Kayani

Runnin' in the pourin' rain with a very stubborn dogo. What's not to love?

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