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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Quicksilver

In the 7 days ending Apr 13, 2019:

activity # timemileskm+m
  Orienteering7 3:12:44 13.26(14:32) 21.34(9:02) 41571c
  Running3 1:38:16 10.4(9:27) 16.74(5:52) 620
  Dog Walk1 42:36 2.19(19:27) 3.53(12:05) 100
  Total10 5:33:36 25.85(12:54) 41.6(8:01) 113571c

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Saturday Apr 13, 2019 #

Event: QOC Junior Nationals
 
10 AM

Running warm up/down 5:41 [3] 0.9 km (6:19 / km) +10m 5:59 / km
shoes: Oroc X-Talon Shadow

Warm up before the middle with Kyle and Riley.

Orienteering race 42:01 [5] ***** 5.45 km (7:43 / km) +85m 7:09 / km
15c shoes: Oroc X-Talon Shadow

Middle Distance. This was quite challenging but I didn't make any large errors. Almost beat AJ, but he got me by 7 seconds...
2 PM

Orienteering race 25:36 [5] ***** 3.75 km (6:50 / km) +30m 6:34 / km
11c shoes: Oroc X-Talon Shadow

Leg 3 of a 6-point relay team with Julia and Amalie. Big thanks to both of them for carrying our team; I made some silly errors and got (very painfully) KO-ed by green-briar multiple times which made my race feel kinda sloppy...

Day 1 - Middle - Varsity Male - Splits

Friday Apr 12, 2019 #

11 AM

Orienteering 53:39 [3] **** 2.85 km (18:49 / km) +80m 16:30 / km
10c shoes: Oroc X-Talon Shadow

Prince William Model Event. Got used to the forest pretty quickly. Also saw a giant snake...
3 PM

Orienteering 12:34 [4] *** 1.64 km (7:40 / km) +30m 7:01 / km
3c shoes: Asics Gel Kayani

Picking up controls from the JWOC Team Trials Sprint in my formal attire.

Thursday Apr 11, 2019 #

Note
(rest day)

Flying out to the Nationals; whoohooo!!!

Wednesday Apr 10, 2019 #

3 PM

Running hills 49:30 [5] 8.16 km (6:04 / km) +315m 5:05 / km
shoes: Asics Gel Kayani

Incline loop with my dog. Beautiful views up here but still the climb is brutal. Glad the mud is finally gone so I can run this loop again.

Tuesday Apr 9, 2019 #

Note
(rest day)

Does lugging around 10 mega-bags of mulch count as a log-able activity? Sure felt like it... :)
4 PM

Dog Walk 42:36 [2] 3.53 km (12:05 / km) +100m 10:35 / km
shoes: Salomon Speedcross B2

Regular loop.

Monday Apr 8, 2019 #

3 PM

Running 43:05 [4] 7.68 km (5:37 / km) +295m 4:42 / km
shoes: Asics Gel Kayani

Again, runnin' with a very stubborn dogo... :)

Sunday Apr 7, 2019 #

3 PM

Orienteering 11:10 [5] ***** 1.55 km (7:12 / km) +40m 6:23 / km
6c shoes: Oroc X-Talon Shadow

Morgan Territory O-Training #1.

Orienteering 8:43 [3] **** 1.12 km (7:47 / km) +45m 6:29 / km
5c shoes: Oroc X-Talon Shadow

Pickin' up flags
4 PM

Orienteering 16:04 [5] ***** 2.46 km (6:32 / km) +30m 6:09 / km
11c shoes: Oroc X-Talon Shadow

Morgan Territory O-Training #2
5 PM

Orienteering 22:57 [5] ***** 2.52 km (9:06 / km) +75m 7:56 / km
10c shoes: Oroc X-Talon Shadow

Morgan Territory O-Training #3. So many silly mistakes... :/

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