Running38:01  6.81 km (5:35 / km) +250m4:43 / km shoes: Asics Gel Kayani
Probably wasn't the best idea to attempt to get a CR on the "10 minutes of agony" Strava hill segment when my upper hamstring was in pain... I've been trying to get the CR on that segment for the better part of this year and I'm only 16 seconds away from getting it. Today didn't go great, but the run back downhill was nice.
Hike1:31:35  6.5 km (14:05 / km) +120m12:54 / km shoes: Salomon Speedcross B2