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Training Log Archive: Quicksilver

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running4 2:44:31 18.36(8:58) 29.55(5:34) 870
  Dog Walk2 2:19:42 6.98(20:01) 11.23(12:26) 170
  Hike1 1:31:35 4.04(22:40) 6.5(14:05) 120
  Orienteering1 21:44 2.64(8:14) 4.25(5:07) 7519c
  Total8 6:57:32 32.02(13:02) 51.53(8:06) 123519c

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MoTuWeThFrSaSu

Sunday Apr 21 #

8 AM

Running 38:01 [5] 6.81 km (5:35 / km) +250m 4:43 / km
shoes: Asics Gel Kayani

Probably wasn't the best idea to attempt to get a CR on the "10 minutes of agony" Strava hill segment when my upper hamstring was in pain... I've been trying to get the CR on that segment for the better part of this year and I'm only 16 seconds away from getting it. Today didn't go great, but the run back downhill was nice.
4 PM

Hike 1:31:35 [2] 6.5 km (14:05 / km) +120m 12:54 / km
shoes: Salomon Speedcross B2

Hike at Garin Dry Creek

Saturday Apr 20 #

11 AM

Orienteering race 21:44 [5] **** 4.25 km (5:07 / km) +75m 4:42 / km
19c shoes: Oroc X-Talon Shadow

Memory-O at Vasona Lake. I had to memorize the locations of each of the next 2 controls. It was tough, but luckily I only made one silly error on #8. Other than that, it was pretty fast running.

Friday Apr 19 #

4 PM

Running 45:10 [5] 7.99 km (5:39 / km) +200m 5:01 / km
shoes: Asics Gel Kayani

Again, warm day + a stubborn yet cute dogo who doesn't want to run up hills.

Thursday Apr 18 #

Note
(rest day)

6 PM

Dog Walk 1:39:42 [2] 7.73 km (12:54 / km) +70m 12:20 / km
shoes: Salomon Speedcross B2

Walk with my dog at Lake Chabot. It was really warm today so I didn't want to go for a run...

Wednesday Apr 17 #

4 PM

Running 40:26 [4] 7.4 km (5:28 / km) +170m 4:54 / km
shoes: Asics Gel Kayani

Different Figure 8 loop on a hot day with my very stubborn yet cute dogo. It's quite hard to run a fast pace with her when she doesn't feel like running...

Tuesday Apr 16 #

3 PM

Running 40:54 [5] 7.35 km (5:34 / km) +250m 4:45 / km
shoes: Asics Gel Kayani

Back to the Figure 8 loop. Ironically, I didn't have Ellie Goulding stuck in my head but a certain song about a party in the USA... Hmmm... :)

Monday Apr 15 #

3 PM

Dog Walk 40:00 [2] 3.5 km (11:26 / km) +100m 10:00 / km
shoes: Salomon Speedcross B2

Ahhh, back home again...

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