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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Quicksilver

In the 7 days ending May 20, 2019:

activity # timemileskm+m
  Orienteering3 4:47:37 20.75(13:52) 33.39(8:37) 95551c
  Dog Walk3 2:10:00 6.56(19:49) 10.55(12:19) 190
  Running2 1:43:40 11.2(9:16) 18.02(5:45) 530
  Total8 8:41:17 38.5(13:32) 61.96(8:25) 167551c

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TuWeThFrSaSuMo

Monday May 20, 2019 #

3 PM

Dog Walk 50:00 [3] 4.0 km (12:30 / km) +80m 11:22 / km
(sick) (rest day) shoes: Salomon Speedcross B2

Sunday May 19, 2019 #

11 AM

Orienteering race 1:59:09 [5] **** 18.81 km (6:20 / km) +610m 5:27 / km
31c (sick) shoes: Oroc X-Talon Shadow

2 hour Nav X at Deer Creek Hills. The race went quite well until the end; one control was gone and my finish strategy accounted for me having less time than I actually had and wasn't too smart...
4 PM

Dog Walk 40:00 [2] 3.08 km (13:00 / km) +50m 12:01 / km
(sick) shoes: Salomon Speedcross B2

such rest

Saturday May 18, 2019 #

10 AM

Orienteering race 49:25 [5] ***** 7.04 km (7:01 / km) +255m 5:56 / km
20c (sick) shoes: Oroc X-Talon Shadow

Middle distance courses at Deer Creek hills. Did ok in the first half but felt very shaky; then the second half was fun cause Francois was chasing me. Also spent the better part of my afternoon picking stickers from my socks/gaiters/shoes...

Friday May 17, 2019 #

4 PM

Dog Walk 40:00 [3] 3.48 km (11:30 / km) +60m 10:35 / km
(sick) shoes: Salomon Speedcross B2

Thursday May 16, 2019 #

2 PM

Running long 1:07:45 [5] 12.01 km (5:38 / km) +360m 4:54 / km
(sick) shoes: Asics Gel Kayani

A long run with my dog. Needed to run at least 12k to complete a Strava challenge. Also saw two baby skunks...

Wednesday May 15, 2019 #

4 PM

Running 35:55 [4] 6.01 km (5:59 / km) +170m 5:14 / km
(sick) shoes: Asics Gel Kayani

With my dog. Feeling a bit better!

Tuesday May 14, 2019 #

2 PM

Orienteering 1:59:03 [2] 7.53 km (15:49 / km) +90m 14:55 / km
(sick) shoes: Salomon Speedcross B2

Remapping Oyster Bay and revising the courses I'm gonna set there in June. This was quite frustrating because the park had dumped dirt and soil over a large part of the map for some renovations they plan. Basically, the whole experience was trying to figure out what had changed in most places, and sometimes this was quite difficult. The contours, as well as vegetation and trails, have changed completely. Also, certain trails/bushes were on the map and didn't exist, or they existed and weren't on the map.

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