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Training Log Archive: Quicksilver

In the 7 days ending Oct 28, 2019:

activity # timemileskm+m
  Running2 54:04 6.32(8:33) 10.18(5:19) 160
  Total2 54:04 6.32(8:33) 10.18(5:19) 160

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Sunday Oct 27, 2019 #

Event: BAOC: Sunol
 
3 PM

Running 32:48 [4] 6.24 km (5:15 / km) +30m 5:08 / km
shoes: Adidas Vigor TR 6

First run this year over in Slovakia. Due to work and school, it was also my first good run in quite a while. Dunno how my training schedule is gonna work for the next week or so because I'm far from home and working but we'll see.

Tuesday Oct 22, 2019 #

3 PM

Running 21:16 [4] 3.94 km (5:24 / km) +130m 4:38 / km
shoes: HOKA Clifton 5

@ Don Castro. Last run before the trip. Still had a bad headache and felt pretty bad, but during the end I started feeling like I could go longer but I didn't have the time.

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