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Training Log Archive: Quicksilver

In the 7 days ending Nov 11, 2019:

activity	#	time	miles		km		+m
Dog Walk	1	1:21:00	3.98	(20:22)	6.4	(12:39)	20
Running	1	40:19	4.9	(8:13)	7.89	(5:07)	276
Biking	1	28:56	4.94	(5:51)	7.95	(3:38)	175
Total	3	2:30:15	13.82	(10:52)	22.24	(6:45)	471

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Sunday Nov 10, 2019 #

Event: BAOC: Calero (rescheduled)

4 PM

Dog Walk 1:21:00 [3] 6.4 km (12:39 / km) +20m 12:28 / km
shoes: Salomon Speedcross B2

With M @ Hayward Shoreline

Saturday Nov 9, 2019 #

Note

Literally 4.5 hours of sanding walls

Friday Nov 8, 2019 #

3 PM

Running 40:19 [5] 7.89 km (5:07 / km) +276m 4:21 / km
shoes: HOKA Clifton 5

Finally had time for a normal solo run. The SK trip didn't make my legs weaker, but I lost a lot of my breathing stamina in like less than 2 weeks, so gotta try to get it back...

Thursday Nov 7, 2019 #

3 PM

Biking 28:56 [4] 7.95 km (3:38 / km) +175m 3:17 / km

YAS back to biking at last... I missed biking a lot. Just dirt roads mostly today.

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