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Training Log Archive: Quicksilver

In the 7 days ending Nov 24, 2019:

activity # timemileskm+m
  Biking2 1:10:35 13.01(5:25) 20.94(3:22) 500
  Running2 1:09:59 7.58(9:14) 12.19(5:44) 300
  Dog Walk1 1:00:00 2.62(22:56) 4.21(14:15) 80
  Total5 3:20:34 23.21(8:39) 37.35(5:22) 880

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MoTuWeThFrSaSu

Saturday Nov 23, 2019 #

4 PM

Dog Walk 1:00:00 [2] 4.21 km (14:15 / km) +80m 13:01 / km
shoes: Salomon Speedcross B2

Thursday Nov 21, 2019 #

3 PM

Running 43:56 [5] 8.19 km (5:22 / km) +200m 4:47 / km
shoes: HOKA Clifton 5

Similar loop to the one I did yesterday on my bike...

Wednesday Nov 20, 2019 #

3 PM

Biking 42:49 [5] 11.36 km (3:46 / km) +300m 3:20 / km

Gah... Mountain biking is fun but just as exhausting as running...

Also me going downhill: https://photos.app.goo.gl/Q6UUJmM4bogeKMC69

Tuesday Nov 19, 2019 #

5 PM

Running 26:03 [4] 4.01 km (6:30 / km) +100m 5:47 / km
shoes: Adidas Vigor TR 6

After work and with my dog. Even as early as 5 PM, I still gotta run the last mile or so with a flashlight. A little tired today so I added in a few walking sections which my dog really appreciated.

Monday Nov 18, 2019 #

3 PM

Biking 27:46 [4] 9.58 km (2:54 / km) +200m 2:37 / km

Back at it again. Everything is still sore, but less so than before.

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