Training Log Archive: QuicksilverIn the 7 days ending Nov 25, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Nov 25, 2019 #
4 PM
Biking 39:45 [4] 8.38 km (4:44 / km) +228m 4:10 / km
With my Dad around the neighborhood.
Saturday Nov 23, 2019 #
Event: BAOC: Bon Tempe
4 PM
Dog Walk 1:00:00 [2] 4.21 km (14:15 / km) +80m 13:01 / km
shoes: Salomon Speedcross B2
Thursday Nov 21, 2019 #
3 PM
Running 43:56 [5] 8.19 km (5:22 / km) +200m 4:47 / km
shoes: HOKA Clifton 5
Similar loop to the one I did yesterday on my bike...
Wednesday Nov 20, 2019 #
3 PM
Biking 42:49 [5] 11.36 km (3:46 / km) +300m 3:20 / km
Gah... Mountain biking is fun but just as exhausting as running...
Also me going downhill: https://photos.app.goo.gl/Q6UUJmM4bogeKMC69
Also me going downhill: https://photos.app.goo.gl/Q6UUJmM4bogeKMC69
Tuesday Nov 19, 2019 #
5 PM
Running 26:03 [4] 4.01 km (6:30 / km) +100m 5:47 / km
shoes: Adidas Vigor TR 6
After work and with my dog. Even as early as 5 PM, I still gotta run the last mile or so with a flashlight. A little tired today so I added in a few walking sections which my dog really appreciated.