Training Log Archive: QuicksilverIn the 7 days ending Dec 19, 2019:
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Thursday Dec 19, 2019 #
3 PM
Running 28:06 [5] 5.58 km (5:02 / km) +140m 4:28 / km
shoes: HOKA Clifton 5
Saw Wile E. Coyote on route in Don Castro. Running to the Batman v Superman soundtrack, probably the best thing to come out of that movie to be honest...
Wednesday Dec 18, 2019 #
3 PM
Running 27:11 [5] 5.34 km (5:05 / km) +130m 4:32 / km
shoes: HOKA Clifton 5
Quick rainy run solo. Returns by NF.
Tuesday Dec 17, 2019 #
Note
(rest day)
No run after work today, just a walk with Sophie; those Rhetorical Analysis essays ain't gonna write themselves...
Monday Dec 16, 2019 #
2 PM
Hike 1:00:00 [2] 5.22 km (11:30 / km) +100m 10:30 / km
shoes: Salomon Speedcross B2
Saturday Dec 14, 2019 #
10 AM
Dog Walk 45:00 [2] 3.6 km (12:30 / km) +80m 11:15 / km
shoes: Salomon Speedcross B2