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Training Log Archive: Quicksilver

In the 7 days ending Feb 2:

activity # timemileskm+m
  Skiing1 5:30:00
  Running2 1:27:28 10.47(8:21) 16.85(5:12) 530
  Total3 6:57:28 10.47 16.85 530

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Sunday Feb 2 #

Note

nuuuu Niners why?

Saturday Feb 1 #

9 AM

Skiing 5:30:00 [4]

at Kirkwood trying out new skis. 3rd time skiing but did several Black Diamonds and didn't fall much today (which was nice because the slopes were super icy and therefore very painful to fall on). Downhill skiing is so much fun but it's also a full body workout and is kinda hard on your knees which is why everything hurts rn.

Thursday Jan 30 #

3 PM

Running long 53:44 [5] 10.4 km (5:10 / km) +300m 4:31 / km
shoes: HOKA Clifton 5

A long overdue longer run. Will run this route more often if I have time; it's super pretty and the hills are flippin' huge.

Tuesday Jan 28 #

3 PM

Running 33:44 [4] 6.45 km (5:14 / km) +230m 4:26 / km
(sick) shoes: HOKA Clifton 5

Still not much energy.

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