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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Quicksilver

In the 7 days ending Feb 9:

activity # timemileskm+m
  Orienteering3 2:28:15 8.99(16:30) 14.47(10:15) 67033c
  Running2 59:59 7.05(8:31) 11.34(5:17) 295
  Dog Walk1 25:00 1.24(20:07) 2.0(12:30) 25
  Total6 3:53:14 17.28(13:30) 27.81(8:23) 99033c

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MoTuWeThFrSaSu

Sunday Feb 9 #

8 AM

Orienteering 50:00 [2] *** 2.91 km (17:10 / km) +110m 14:27 / km
10c shoes: Adidas Vigor TR 6

Early in the morning setting out controls on the ridgeline in the crazy wind. Felt like getting blown away myself not to mention the controls that almost flew off into the valley below...
10 AM

Orienteering 1:14:15 [5] *** 9.5 km (7:49 / km) +410m 6:26 / km
17c shoes: Oroc X-Talon 230 Flame

Really fun course, felt kinda slow throughout it but otherwise it went okay except for a silly mistake on #13. Very windy today.
2 PM

Orienteering 24:00 [4] *** 2.05 km (11:42 / km) +150m 8:34 / km
6c shoes: Oroc X-Talon 230 Flame

...and picking up controls... up and down the ridge again from the lake

Thursday Feb 6 #

4 PM

Running 38:33 [5] 7.21 km (5:21 / km) +210m 4:40 / km
shoes: HOKA Clifton 5

Took Nick Fury's advice and managed to avoid running into any blackberry bushes...

Wednesday Feb 5 #

5 PM

Dog Walk 25:00 [2] 2.0 km (12:30 / km) +25m 11:46 / km
shoes: Adidas Vigor TR 6

After work. My voice is so shot rn

Tuesday Feb 4 #

4 PM

Running 21:26 [4] 4.14 km (5:11 / km) +85m 4:42 / km
shoes: Adidas Vigor TR 6

So today was supposed to be a quick tempo run around the lake because I'm tired but still want to blow off some steam. I was running with my eyes closed on this wide, straight trail where I literally always run with my eyes closed (I know this place well enough for that), but I must have been unnaturally tired/running sloppily today because next thing I know, I'm falling straight into the giant hedge of blackberry bushes next to the trail. Ow. Like... much ow. Got up and commenced running painfully, but the blood from all the scratches was all over my legs and hands, making it look much worse than it was, so I probably looked like a vampire that had been attacked by a mountain lion to the people I met. Either way, I'm glad no one saw me crash straight into the bush at 4:25 pace...
The lake lap went well though -> 11:06

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