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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Quicksilver

In the 7 days ending Mar 1:

activity # timemileskm+m
  Orienteering1 1:05:10 6.02(10:49) 9.7(6:43) 28526c
  Running1 1:03:45 7.01(9:06) 11.28(5:39) 390
  Dog Walk2 1:00:00 2.98(20:07) 4.8(12:30) 50
  Total4 3:08:55 16.02(11:48) 25.78(7:20) 72526c

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Sunday Mar 1 #

10 AM

Orienteering race 1:05:10 [5] ***** 9.7 km (6:43 / km) +285m 5:52 / km
26c shoes: Oroc X-Talon 230 Flame

Playing "find the right boulder" at high speeds today; for the most part there weren't any mistakes except being a bit low on 13 and too high on 15. Picked the meh route choice to 25 and took the small trail to the west; it ended up being super crowded and kinda slow. Overall good race tho.

Friday Feb 28 #

3 PM

Dog Walk 30:00 [2] 2.4 km (12:30 / km)
shoes: Salomon Speedcross B2

Second day driving and I'm still alive...

Thursday Feb 27 #

3 PM

Running long 1:03:45 [5] 11.28 km (5:39 / km) +390m 4:49 / km
shoes: HOKA Clifton 5

So many hills... Quite a warm day for hills too...

Tuesday Feb 25 #

3 PM

Dog Walk 30:00 [2] 2.4 km (12:30 / km) +50m 11:19 / km
shoes: Salomon Speedcross B2

Also drove a car for the first time in my life which was interesting...

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