Training Log Archive: QuicksilverIn the 7 days ending Mar 8, 2020:
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Sunday Mar 8, 2020 #
3 PM
Orienteering 3:45:56 [5] *** 23.42 km (9:39 / km) +1250m 7:37 / km
44c shoes: Oroc X-Talon 230 Flame
4 hr Nav-X @ Shell Ridge
Cleared the course and won but my legs got hit hard with cramps for the last ~10 controls... much pain...
Actual footage of me limping/waltzing into the finish:
Cleared the course and won but my legs got hit hard with cramps for the last ~10 controls... much pain...
Actual footage of me limping/waltzing into the finish:
Friday Mar 6, 2020 #
3 PM
Running tempo 21:43 [5] 4.48 km (4:51 / km) +90m 4:24 / km
shoes: HOKA Clifton 5
A quick tempo run 'round the lake -> 10:40 (a few seconds slower than last time but thats okay)
Thursday Mar 5, 2020 #
5 PM
Dog Walk 30:00 [2] 2.4 km (12:30 / km) +50m 11:19 / km
shoes: Salomon Speedcross B2
Also first time driving on the freeway which is absolutely terrifying from a physics point of view cause there's people driving hurtling pieces of metal at 80-90 mph and you're over there with your hurtling piece of metal going the speed limit at 60...
Wednesday Mar 4, 2020 #
Note
Teaching elementary school kiddos is officially as exhausting (if not more) as hill sprints...
Tuesday Mar 3, 2020 #
3 PM
Biking 29:48 [4] 9.6 km (3:06 / km) +200m 2:49 / km
Haven't ridden in a while so pumping up the tires felt about as tough of a workout as the ride itself...