Training Log Archive: QuicksilverIn the 7 days ending Apr 14, 2020:
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Tuesday Apr 14, 2020 #
12 PM
Running 21:15 [4] 3.87 km (5:29 / km) +90m 4:55 / km
shoes: HOKA Clifton 5
still not much energy. tried running backwards some of the time because apparently I still haven't learned from my blackberry bush encounter...
Monday Apr 13, 2020 #
12 PM
Running 45:14 [4] 8.15 km (5:33 / km) +220m 4:53 / km
shoes: HOKA Clifton 5
One of those days when I didn't really feel like running and was mostly out of breath...
One of my new favorite encouraging songs: Till I Found You -> Phil Whickam
One of my new favorite encouraging songs: Till I Found You -> Phil Whickam
Sunday Apr 12, 2020 #
1 PM
Hike 4:00:00 [2] 14.4 km (16:40 / km) +500m 14:12 / km
shoes: Salomon Speedcross B2
Thursday Apr 9, 2020 #
2 PM
Running hills 55:14 [5] 10.14 km (5:27 / km) +410m 4:32 / km
shoes: HOKA Clifton 5
Stuffing all the tallest hills in the area into one run along with a few Strava segments I've been aiming at. Missed a brutal 13+ minute CR by 9 seconds but then got one unintentionally. Listening to some Tedashii, mainly songs from Never Fold (Hold Me Down, Full Effect, Splash II, Home, Water, ect...).
Wednesday Apr 8, 2020 #
2 PM
Biking 34:52 [5] 8.93 km (3:54 / km) +270m 3:24 / km
Few things are as exhilarating as biking downhill at 35 mph... Also had to portage the bike through that one flooded part of Don Castro because bikes apparently don't work too good underwater