Training Log Archive: QuicksilverIn the 7 days ending Apr 20, 2020:
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Monday Apr 20, 2020 #
4 PM
Hike 1:26:00 [2] 5.84 km (14:44 / km) +250m 12:08 / km
shoes: Salomon Speedcross B2
Sunday Apr 19, 2020 #
2 PM
Orienteering race 51:40 [5] **** 6.84 km (7:33 / km) +265m 6:20 / km
14c shoes: Oroc X-Talon 230 Flame
Corona-O @ Joe Grant. Surprisingly physical and my left foot started acting up again a little bit; I think it might have to do with either my shoe or the torture I put my leg through at Shell Ridge. Course went mostly well, but I realized how rusty I've become at reading long-range contours which is slightly concerning... might do the Briones training sometime soon...
3 PM
Hike 46:10 [3] 2.59 km (17:49 / km) +260m 11:52 / km
shoes: Oroc X-Talon 230 Flame
What goes down must come up...
Saturday Apr 18, 2020 #
Note
(rest day)
Testify by Social Club featuring Crowder is a BOP
Tuesday Apr 14, 2020 #
12 PM
Running 21:15 [4] 3.87 km (5:29 / km) +90m 4:55 / km
shoes: HOKA Clifton 5
still not much energy. tried running backwards some of the time because apparently I still haven't learned from my blackberry bush encounter...