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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Quicksilver

In the 7 days ending Sep 20:

activity # timemileskm+m
  Hike1 2:30:00 6.34(23:40) 10.2(14:42) 300
  Running1 19:46 2.62(7:32) 4.22(4:41) 70
  Core1 10:00
  Total2 2:59:46 8.96 14.42 370

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Sunday Sep 20 #

5 PM

Hike 2:30:00 [3] 10.2 km (14:42 / km) +300m 12:49 / km

Almost strained my ankle while yeeting it down an off trail hillside. My O-stride (a.k.a. bunny-hopping over bushes) is getting sloppy.

Friday Sep 18 #

3 PM

Running 19:46 [5] 4.22 km (4:41 / km) +70m 4:19 / km
shoes: HOKA Clifton 5

accidentally ran a 6:36 first mile bc I haven't run for a while and it felt good to vent some emotions

Core 10:00 [3]

multitasking by reading Old English ballads for my 4:30 meeting while planking. 10/10 would recommend

Thursday Sep 17 #

Note

finished up a ridiculous amount of DMV paperwork; also ended up taking an unexpected photo so now I'll look like a drowned rat on my ID for the next few years

Wednesday Sep 16 #

Note

got my driver's license today!!! also received a signed copy of Paolini's new 800+ page space epic, so I'm happy as can be even though I won't get to it for at least a week bc of school...

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