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Training Log Archive: Quicksilver

In the 7 days ending Sep 27:

activity # timemileskm+m
  Hike2 3:20:00 8.99(22:15) 14.46(13:50)
  Dog Walk1 25:00 1.24(20:07) 2.0(12:30)
  Running1 22:43 2.99(7:35) 4.82(4:43) 70
  Core1 15:00
  Total4 4:22:43 13.22 21.28 70

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MoTuWeThFrSaSu

Sunday Sep 27 #

Hike 2:30:00 [2] 6.5 mi (23:05 / mi)

Friday Sep 25 #

3 PM

Running tempo 22:43 [5] 4.82 km (4:43 / km) +70m 4:24 / km
shoes: HOKA Clifton 5

6:32 first mile... I need to stop doing these random tempo runs... it's dumb and ineffective for training, but it's fun when I can't run frequently...

Core 15:00 [3]

Edgar Allen Poe + hype gospel music on the speakers = epic core workout that thankfully no one in the park witnessed

Thursday Sep 24 #

Note
(rest day)

painting till midnight... but it's for school so i got an excuse

Wednesday Sep 23 #

Note

Zauntee makes for the best writing music... Also I'm trying to clear up some time for running but school keeps saying no

Tuesday Sep 22 #

Dog Walk 25:00 [2] 2.0 km (12:30 / km)

Monday Sep 21 #

Hike 50:00 [3] 4.0 km (12:30 / km)

i only wear black, and very dark shades of grey

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