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Training Log Archive: Quicksilver

In the 7 days ending Oct 4:

activity # timemileskm+m
  Hike2 3:15:00 9.49(20:33) 15.28(12:46) 400
  Dog Walk1 1:00:00 2.98(20:07) 4.8(12:30)
  Running1 23:51 2.83(8:25) 4.56(5:14) 90
  Core1 15:00
  Total4 4:53:51 15.31 24.63 490

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MoTuWeThFrSaSu

Sunday Oct 4 #

Hike 1:45:00 [3] 8.08 km (13:00 / km) +150m 11:54 / km

Saturday Oct 3 #

Hike 1:30:00 [3] 7.2 km (12:30 / km) +250m 10:39 / km

Friday Oct 2 #

3 PM

Running 23:51 [4] 4.56 km (5:14 / km) +90m 4:46 / km
shoes: HOKA Clifton 5

masks + smoke + warm weather = fun times running

Core 15:00 [3]

Middle English poem reading during planks... when you try to tuck in some workout time in between classes but you also need to get your reading done

Thursday Oct 1 #

Note
(rest day)

So one of my AP Lit assignments this week has been to write a short story emulating the style of a famous short story author... and me being me, of course I had to go and make the silly mistake of choosing Poe. Lemme just say, there are few things as depressing and as fun as writing a short story in Poe's style past midnight...

Monday Sep 28 #

Dog Walk 1:00:00 [3] 4.8 km (12:30 / km)

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