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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Quicksilver

In the 7 days ending Jan 31:

activity # timemileskm+m
  Hike2 5:27:00 12.19(26:49) 19.62(16:40) 975
  Dog Walk1 20:00 0.99(20:07) 1.6(12:30)
  Core/Strength2 15:00
  Total5 6:02:00 13.19 21.22 975

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MoTuWeThFrSaSu

Sunday Jan 31 #

3 PM

Hike 2:00:00 [3] 7.36 km (16:18 / km) +300m 13:33 / km

7 PM

Core/Strength 10:00 [3]

matcha and protein powder go together concerningly well...

Saturday Jan 30 #

1 PM

Hike 3:27:00 [4] 12.26 km (16:53 / km) +675m 13:14 / km

7 PM

Core/Strength 5:00 [3]

highly recommend Kasbo's "The Making of a Paracosm" as a beautiful synth/electronic album that's great for focusing or working out

Wednesday Jan 27 #

Note

ooh an NF/Hopsin collab is officially confirmed at last

Monday Jan 25 #

Dog Walk 20:00 [2] 1.6 km (12:30 / km)

chilly

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