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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Quicksilver

In the 7 days ending Feb 7:

activity # timemileskm+m
  Core/Strength8 2:25:00
  Orienteering1 1:47:06 7.55(14:11) 12.15(8:49) 45028c
  Hike1 1:30:00 4.19(21:29) 6.74(13:21) 250
  Running2 1:14:41 8.03(9:18) 12.92(5:47) 380
  Dog Walk1 20:00 1.24(16:06) 2.0(10:00)
  Total13 7:16:47 21.01 33.81 108028c

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Sunday Feb 7 #

Core/Strength 20:00 [3]

Saturday Feb 6 #

12 PM

Orienteering 1:47:06 [5] ** 12.15 km (8:49 / km) +450m 7:26 / km
28c shoes: Oroc X-Talon 230 Flame

2hr Nav-X @Arastradero
Map (this is gonna look so boring but don't forget the flippin' 20ft contours): https://drive.google.com/file/d/1BadRwK6Ro0rYA4BJz...
Finally some orienteering! For y'all east-coasters, we've literally had one e-punch event here in the Bay Area since like... last March, and all we've had since then were a few streamered training courses, mainly because it's near impossible to get a permit over here. This one used a phone app for punching and "technically" we didn't have a permit, so anyone can just go separately anytime this month.

As for the course itself... it was pretty clean navigationally (not that navigation was a big deal here) and physically it didn't feel too bad. It was a relatively chill full-course-clear, and one that could easily have had 5-ish minutes shaved off if I hadn't been super careful around people (i.e. masks, distancing, detours, and trying not to offend someone by blatantly going off-trail right in front of them, since *technically* you're not supposed to go off-trail in this park... still managed to get some "da heck?" looks...).

It felt really good to get back into off-trail running, especially reliving the feeling of Neo-dodging through 50 meters of disgusting dark green only to get absolutely floored by some hidden barbed wire on the opposite side... Also, although wearing a mask non-stop for the first fifteen minutes (due to literally everyone in the Peninsula being crowded around the trails one kilometer from the parking lot) left me hella breathless, it was better than expected considering that I haven't been training regularly for a while. I do hope to change that, though, since I felt a bit weaker than usual when doing mid-speed running (sprints and long-distance endurance style running felt okay today).
4 PM

Core/Strength 5:00 [3]

Friday Feb 5 #

Note
(rest day)

looks like APs are gonna be nice and chaotic this year too...
5 PM

Core/Strength 15:00 [3]

Thursday Feb 4 #

8 AM

Running 53:53 [5] 9.21 km (5:51 / km) +290m 5:03 / km
shoes: HOKA Clifton 5

some chilly hill training on a new loop by Cull Canyon... the trail isn't *that* well maintained (successfully bushwhacked the first 0.3 miles) nor is it climb efficient *at all*, but it's still a fun loop!
9 AM

Core/Strength 25:00 [3]

Wednesday Feb 3 #

2 PM

Hike 1:30:00 [3] 6.74 km (13:21 / km) +250m 11:16 / km

6 PM

Core/Strength 20:00 [3]

Tuesday Feb 2 #

8 AM

Running 20:48 [4] 3.71 km (5:36 / km) +90m 5:00 / km
shoes: HOKA Clifton 5

quick run in the rain before a 10 hour block of meetings and tests...
12 PM

Core/Strength 25:00 [3]

planking w/ Napoleon III

also, I just acknowledged my Calc teacher's Bill and Ted reference in my test; there's no way I'm failing this class now...

Monday Feb 1 #

1 PM

Core/Strength 15:00 [3]

3 PM

Dog Walk 20:00 [2] 2.0 km (10:00 / km)

4 PM

Core/Strength 20:00 [3]

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