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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Quicksilver

In the 7 days ending Mar 14:

activity # timemileskm+m
  Running2 1:35:44 11.27(8:30) 18.14(5:17) 357
  Dog Walk2 40:00
  Total4 2:15:44 11.27 18.14 357

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MoTuWeThFrSaSu

Saturday Mar 13 #

Note
(rest day)

very scuffed day in the best way possible

Friday Mar 12 #

Dog Walk 20:00 [3]

Thursday Mar 11 #

4 PM

Running 29:58 [5] 6.83 km (4:23 / km) +2m 4:23 / km
shoes: HOKA Clifton 5

some high intensity intervals on hella windy flats

also... the NF/Hopsin collab that has literally been anticipated for two years finally dropped today. LOST is soooo good... their styles and rhymes mesh so incredibly well... and it goes great with some tempo intervals too xD

Wednesday Mar 10 #

3 PM

Running 1:05:46 [4] 11.31 km (5:49 / km) +355m 5:02 / km
shoes: HOKA Clifton 5

really muddy. wearing worn out road flats was really regrettable on the uphills due to the whole slip'n'slide thing (I should probably get new shoes anyway)

Tuesday Mar 9 #

Dog Walk 20:00 [3]

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