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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Quicksilver

In the 7 days ending Mar 21:

activity # timemileskm+m
  Hike2 5:10:00 11.69(26:31) 18.82(16:28) 600
  Running2 56:33 7.04(8:02) 11.32(5:00) 195
  Core/Strength5 52:00
  Dog Walk1 20:00 0.96(20:56) 1.54(13:00)
  Total10 7:18:33 19.69 31.68 795

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MoTuWeThFrSaSu

Sunday Mar 21 #

3 PM

Hike 2:30:00 [3] 9.92 km (15:07 / km) +200m 13:44 / km

Saturday Mar 20 #

2 PM

Hike 2:40:00 [3] 8.9 km (17:59 / km) +400m 14:41 / km

11 PM

Core/Strength 5:00 [3]

Friday Mar 19 #

Note

UC's be like:
12 PM

Dog Walk 20:00 [3] 1.54 km (13:00 / km)

8 PM

Core/Strength 7:00 [3]

Thursday Mar 18 #

8 AM

Running 29:10 [4] 5.83 km (5:00 / km) +110m 4:34 / km
shoes: HOKA Clifton 5

more very legal track running
8 PM

Core/Strength 15:00 [3]

Wednesday Mar 17 #

3 PM

Core/Strength 20:00 [3]

Tuesday Mar 16 #

9 AM

Running 27:23 [4] 5.49 km (4:59 / km) +85m 4:38 / km
shoes: HOKA Clifton 5

very legal track running
3 PM

Core/Strength 5:00 [3]

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